Kaia Health
4.8star
5.02K reviews
100K+
Downloads
Everyone
info
About this app
Kaia Health exercise therapy for muscle & joint pain.
▶ WHAT YOU GET WITH KAIA
• Exercise sessions that take 10-15 minutes to complete.
• A dedicated (human) health coach who helps you meet your goals.
• You can use the app anywhere, anytime - no appointments needed.
▶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.
▶ WHAT BODY AREAS CAN KAIA HELP WITH? • Upper Back and Lower Back
• Neck, Shoulder, and Elbow
• Hip and Knee
• Wrist and Hand
• Ankle and Foot
• Women’s Pelvic Health
▶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.
▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU? Our support team and coaches are happy to help with any questions. You can reach them via email at support@kaiahealth.com or in the Kaia app.
▶ PRIVACY & TERMS Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/ Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
▶ WHAT YOU GET WITH KAIA
• Exercise sessions that take 10-15 minutes to complete.
• A dedicated (human) health coach who helps you meet your goals.
• You can use the app anywhere, anytime - no appointments needed.
▶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.
▶ WHAT BODY AREAS CAN KAIA HELP WITH? • Upper Back and Lower Back
• Neck, Shoulder, and Elbow
• Hip and Knee
• Wrist and Hand
• Ankle and Foot
• Women’s Pelvic Health
▶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.
▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU? Our support team and coaches are happy to help with any questions. You can reach them via email at support@kaiahealth.com or in the Kaia app.
▶ PRIVACY & TERMS Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/ Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.8
4.69K reviews
Annie Wong
- Flag inappropriate
May 12, 2025
Wonderful responsive health coaches, but major problem with the plan itself. It's a bit frustrating that you can only get a main plan for your main focus area, but not the other unless you actively click to do additional focus exercises for specific target areas. I don't get what the point is to provide a second focus area when they don't focus on it at all anyway. I should not have to click somewhere else to then separately do those exercises for my second focus. Live PTs can accommodate that.
5 people found this review helpful
Apple Moore
- Flag inappropriate
January 29, 2022
I received membership to the app from my employer. Before I started using the app, I was having a lot of pain in my foot due to a sports injury that lead to my arch collapsing, aka fallen arch. I have not been using the app long, but the exercises does seem to be helping. They use guilded videos to show you the proper technique and posture. I'll have to see how it fairs in the long term.
7 people found this review helpful
Annie McVay
- Flag inappropriate
September 30, 2025
I love this app. I set an alarm and do my stretches during my break at work. The personal coach Irene has been very helpful and the input I suggested was implemented! Great app, easy to use.
What’s new
- Smaller improvements and bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com
App support
About the developer
kaia health software GmbH
android@kaiahealth.com
Herzog-Wilhelm-Str. 26
80331 München
Germany
+49 163 7424343
